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While We're Still Here
Discussing dying and death isn't typically a preferred topic. The thought of bringing it up can feel overwhelming. How do we share with those in our inner circle? The more we acknowledge that 100% of us will die, the more likely we are to share our thoughts about end of life choices. We would share our wishes, fears, and concerns about end of life by starting the conversation with our people. We can work at leaving nothing unsaid with those we love. We can empower others to do the same.
Let's discuss how to live for today knowing that we all will die.
While We're Still Here
Pain or Anxiety Reduction Using Non-Medicinal Methods
At the end of life, morphine becomes an important method for pain control. As a death doula, a non-medical practitioner, my training included alternative methods for pain control and anxiety relief. The techniques can be practiced in between medication doses or in addition to them when pain or agitation or anxiety rises. One can use these methods at any point in their life span as well. With the holidays upon us, our stress levels may be rising. Take a listen and learn a new stress management technique.
Here are some links to get you started:
https://www.reiki.org/faqs/what-reiki
noun: a form of alternative therapy that involves listening to and feeling the vibrations produced by instruments such as gongs or chimes.
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind
Listen and read my blog: https://whilewerestillhere.com
Reach me at kathy@whilewerestillhere.com
Facebook: While We're Still Here
Starting with Episode 56, the episode music was added. It was composed, produced and provided by Kyle Bray specifically for this show. Reach out to me if you want the score.
The logo artwork was provided by Maddie's Plush Pouch - maddelinesplushpouch@gmail.com